What keeps you sharp?

The majority of people expect their memory to worsen in their 50s and that there are preventive measures that can maintain or improve cognition. This report outlines the findings of a survey of more than 3,000 people aged between 40 and 98 years old on memory and cognitive skills | Heriot-Watt University | April 2018

The results from the “What Keeps You Sharp?” survey reveals the majority of those asked believe lifestyle and genetics are equally important contributors to the changes they might experience. Almost nine out of 10 people are of the opinion that there are things they can do to maintain or improve their thinking skills; however, when asked if they knew what those things were, less than six in 10 were sure.

Image source: http://www1.hw.ac.uk

More than 3000 people aged between 40 to 98 years-old responded to the study from across the UK. The report is intended to be used by members of the public, older peoples’ groups and charities, and as a reference for GPs and other health professionals. It links some of the beliefs the public have about the topic to what other research in the area suggests, and directs people to resources so they can follow-up to get more information.

Full report: What keeps you sharp? A National survey about what people in the UK think about their thinking skills!

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