A new study, from UCLA Medical Centre and University of Pittsburgh, suggests that a variety of physical activities, from walking, to gardening and dancing, can increase brain volume.
The research was published today (Friday 11 March) in the Journal of Alzheimer’s Disease.
The researchers studied 876 patients aged on average 78, across four research sites in the United States. Participants were asked questions about their physical activity habits and had MRI scans of their brains, which were analysed to measure the volumes of brain structures including parts associated with memory and Alzheimer’s disease. The relationship between physical activities, from gardening and dancing to riding an exercise bike at the gym, were compared to the brain’s volume.
The results of the analysis suggested that increasing physical activity was associated with increases in the volume of certain parts of the brain.
Read the original research article here
Read the commentary here